Well lately I have been looking into areas of simple living and self-improvement – through healing myself physically as well as mentally. So I decided to finally get something sorted about my shoulders. I have had an issue with them since I was 13. They have always been overly tense and I have been told they are this way as a result of emotional stress. Some days I would be so tense I couldn’t sit still as it was more painful to be still. Anyway, recently I have started some intense training for the Amsterdam marathon in October and my shoulder started to play up while running. So I thought it was about time to rectify the issue that has been burdening me for over ten years.

I have only had a couple of sessions, and it has eased up only slightly. I can’t expect miracles overnight when I have suffered this issue for so long. But I realised that when attempting my natural vision. although one of the resources I used had exercises to relax shoulders and neck, that thbis probably was not really relaxing my shoulders and therefore I think my shoulders would have hindered me making any progress in naturally improving my eyes. I think, one I have relieved my shoulders and neck properly from the burden of tension (which i apparently extreme) I should be able to start my journey again in natural vision properly and without this hindrance.

If you cannot relax properly, especially in the shoulders and neck, this will hinder your vision. So if you are trying to improve your vision, it is much more than just about doing techniques. You have to be relaxed – and this is something I can’t do completely right as now. So once I can I shall be on my way. This is definitely the start of my journey.