Relearning to See – 6 weeks without glasses
My journey so far has been somewhat slow. I have been mostly reading and after reading Sassi’s Blog recently I decided to purchase the eyebody book to learn more. Sassi has had great results with this approach (for more information visit Eye Body) and I now want to know more!
I have been quite unorganised on the exercises but I do still incorporate blinking, moving and centralization into my day. I have found that if I am looking at my bub I am actually centralizing! It seems whenever I look else where I have more trouble doing so and have to just imagine that I am or convince myself.
My eyesight is much clearer than it was 6 weeks ago and my eyes have become less sensitive to sunlight. I used to go out and really have a hard time even slightly having my eyes open, but now I have them fully open. There is still some sensitivity but it is so much better than before. My breathing has still remained how I have wanted. I really need to work on blinking, moving and centralizing a bit more aggressively now and I feel I am ready to start a proper practise and have the time to do so! Also today we had a sunny day, which hopefully means no more cold rainy days. This means I can go do thenning technique with palming which I have wanted to do but haven’t really had the opportunity to in this weather. I know some people use an artificial light for sunning, but I have read several times you should only use sunlight.
So tomorrow I shall be starting and this is what I shall do in the morning and before bed:
• From the natural vision improvement kit I will follow the relaxation part. Releasing tension of my muscles through exercises (I will be starting this after a morning run so that should help too)
• 2 sets of 50 long swings (this requires swaying body left to right, allowing your head and nose to swing softly around the room).
• 50 infinity swings (this is a variation of the long swing but you put your fingers in front of you and follow one hand to right and the other to left in a figure of 8 )
• centralization using 2 pencils.
• Palming again for 10 minutes (in the morning this will be done with sunning so for a little bit longer).
I don’t think this is too much to do on a daily basis and so I should be able to easily stick to it. By next Sunday I should hopefully be able to see some improvement or what these exercises give to me. Before I do this though, I will be working out actually how decent my eyesight is, using the eyesight chart I have, so I can see if there is an improvement in this in a week. I will still also be incorporating throughout the day blinking and moving as much as possible. I seem to struggle now and then with the blinking and lately have been spacing out (I have a lot on my mind!). I catch myself and rectify it though and if I can’t then I usually shut my eyes. I also think my diet is going to help me stay more focused as well. It has given me a surge of energy I have needed and I seem to procrastinate less on tasks.
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Tagged with: • better vision without glasses • improve vision • improving vision • natural vision • natural vision improvement • relearning to see • seeing without glasses • the bates method
Filed under: natural vision
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Hi Kelly,
I’m so happy to see that you’re looking into the Eyebody Method. I think you’ll find it has an interesting perspective on vision improvement. I wanted to let you know that the book provides a great overview but does not give very many specifics on how to work on conscious depth perception. He states that it’s best to work with a teacher who has been trained in the Eyebody Method. I just wanted to let you know this so you can maybe start keeping an eye out for a teacher in your area. Also, my sister lives in England and said that there will be an Eyebody workshop in London sometime in May. I wanted to let you know in case it was something you are interested in – she may be going to this. I’m new to this method but I would be happy to share what I’ve learned from my teacher.
Also, I’ve read through your posts on the Wai diet and it’s very intriguing- I’ll be interested to see how it works for you.
~Sassy
Thank you so much for the advice Sassy. I have been looking into eye teachers since reading your post on it, but have been struggling to find anyone. Thanks for letting me know about the workshop in London, I will look into this more and I will most likely attend if it is at a suitable time. Thanks for your comment and advice it is much appreciated