Raw Foods Diet the Wai Way - Day 7

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

Today I have had:

• pineapple, honeydew melon and an avocado salad.

• A banana and avocado salad.

• Grapes and avocado salad.

• And about to have some orange juice and egg yolk.

Not a very good day with food, but the salads filled me up a treat so didn’t find it necessary to have too much. I have felt really good still. I have had some cravings, very weak though and they have been when I have been hungry (a little too hungry). I look forward tomorrow though when I can have a munch food, but I am wondering whether I will enjoy it or not.

So I have made it through one week of this diet and have found it to be quite enlightening. I know that I can listen to when my body needs food and I know that the food I have been eating is satisfying, more so than I have ever felt with food. Thus, I know that I am getting all the right nutrients. Despite only being a week into this diet, I do feel already this is something I will stick to on a long term basis, of course with munch food every so often. But before I decide on that I have to get through 3 more weeks ?.