Raw Foods Diet the Wai Way - Day 4

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Today has been a good day also. On my old diet I used to get agitated, as though I needed something in my diet and it was missing. Even though it is only four days in,I don’t feel this agitation and just eat when I am hungry and am completely satisfied. I am also not bloated as I would be before. I do feel quite good, not tired and generally very stable.

Today I have eaten:

• Cantaloupe melon (muskmelon) and avocado salad (I just love this so much, it is so satisfying to me).

• Smoothie consisting of raspberries and blueberries and some hazelnuts.

• 2 bananas, some more cantaloupemelon (muskmelon) and avocado salad again.

• More homemade smoothie with hazelnuts.

• I shall have a few oranges this evening and some more nuts.

I haven’t been that hungry today. The avocado salad is extremely satisfying and I could eat it all the time! I will, however, be trying some other suggestions in the future, because well I should have some variety and I am guessing the salad may eventually get boring? Or maybe it won’t. For now I love it.

Nothing really to report, apart from I am feel really good.