Raw Foods Diet the Wai Way – Day 3

I woke up this morning at 7am I was ok, I changed my son and then we both fell back to sleep for a few hours while I was feeding him. When I woke up after this I felt quite drained and a bit shakey. My muscles ached too. As soon as my boyfriend got me some fruit I started to feel ok again. Every bit of fruit I had I wanted more! I think this might be a result of breastfeeding and going so long without food (overnight). On this diet you have to eat regularly so my body can’t be used to the big pause on top of feeding my son. Anyway after this I felt a lot better and had an ok day. I felt tired today but all has been good.

This is what I have eaten:

• 1 orange, a banana, a bowl of cantaloupe melon (muskmelon), handful of grapes and some hazelnuts.

• A bowl of grapes and salad (consisting of avocado, red onion, lettuce, tomatoes, cucumber and lots of extra virgin olive oil).

• Grapes, cantaloupe and big bowl of salad (same as above).

• 1 ½ oranges and bowl of salad (as above..I actually LOVE this salad).

• Raisins and Hazelnuts.

I also intend to have my egg yolk in a minute with a little freshly squeezed orange juice and will continue to have raisins and hazelnuts. I really love the avocado salad, especially with red onions. It is very satisfying.

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